Tag: inner emotions

The Healing Powers of Sound

Posted on by Frances Livings

 

“A heartbeat. This most fundamental of sounds carries great meaning and deep-seated emotion. From it comes the most basic sign of life. Through its rhythm, sound assumes a foundational role in our development.” – Lloyd Minor, MD

I recently had a very rich and soothing experience – a sound bath! Rather, a sound bath massage! Have you ever had one? I was lucky and a dear friend gave me my second hour-long session yesterday! It was heaven! The first time, a few weeks ago, I was still in awe by the sounds, created by the vibrations of the bowls – whether it’s a deep gong-like tone or lightly ringing, bell-like sounds with all of their overtones. It varies according to the size and thickness of the bronze vessels – after all, they are called Tibetan “singing bowls”. This experience made me think about the healing powers of sound.

 

The Principle of Faraday Waves

Having a sound bath is deeply soothing, in parts but also – like the heart bowl – softly invigorating! Yesterday, during my second session, I was able to focus more on the actual vibrations the bowls make when placed on my body and struck with a mallet. This is due to the principle of Faraday waves, named after Michael Faraday (1791–1867). He first described them in an appendix to an article in the Philosophical Transactions of the Royal Society of London in 1831.

An article in the online magazine by Stanford Medicine offers a very easy-to-understand definition:

“Faraday waves, which result from a physical perturbation at the interface of liquid and air – if you’ve ever flown in a turbulent plane with a beverage; you’ve witnessed Faraday waves in your plastic cup! The waves cause ripples in the liquid, and anything floating in the liquid sloshes around too.”

That’s exactly what you see when a sound bath bowl is filled with water and struck with a felt mallet. And those are the waves that basically penetrate the soft tissues of the body. After all, we are made up of 70% water…

So if you get the chance, go!

 

Acoustically Choreographed Heart Cells?

Research has even shown, how heart cells can be choreographed acoustically, as described in the following:

Heart cells are among the most densely packed in the body — about 100 million fit into a space the size of a sugar cube. The compact structure crams the cells so close together that they can communicate with one another and beat as one lump. For tissue engineers, however, it poses a tricky hurdle: Pack the cells too tightly and some won’t get proper nutrients; too loosely and they can’t coordinate a beat.

Have a look at this amazing video below. Latest experiments have revealed that acoustics can create a form of new tissue that resembles natural cardiac tissue to replace parts of damaged hearts (even broken ones…?) Acoustics can be used in reconstructing other organ tissue and blood vessels.

And here’s another lovely, spiritual playlist on Spotify, which features my song Aganjú. 7 Wonders: Vision was compiled by Deva Munay, founder of Sacred Sound & Wonder. She also helps people who are struggling with anxiety, depression, overwhelm, or stress to find relief through the healing power of sound.

Aganjú’s Portuguese lyrics are really hard to translate. But the essence of the song and the name “Aganjú” is that of the African deity of volcanoes and deserts, who spreads magic and protection from Brazil… [read more about the song in my blog here]

Saxophonist Zane Musa Songs of the Soul Frances Livings Poet

Songs of the Soul ~ In Memory of Zane Musa

Posted on by Frances Livings

 

Zane Musa – the first time I saw him play saxophone was at a small, hole-in-the-wall jazz joint. It was the summer of 2005. I was on one of my first visits to Los Angeles from Germany, where the guitarist Greg Porée and I had met. We had been working together at a small theatre in Hamburg. Drink in hand, we sat down, shortly before the show was to begin. So here we were on a date at this – dump.  Secretly, I was thinking very dismissively,

“What is all of this? This is not a proper city! This is not a proper jazz club! L.A. is so ugly. It’s like a barren, flat and never ending suburb, punctuated every now and then by strip malls, like this thing here…”

But Greg swore these were really good players.

Whenever I had attended jazz concerts in Germany, the venues in which they were held were mostly historical theatres, lovely outdoor venues, like parks or on the waterfront. They always mirrored the anticipated beauty and specialness of the music. I therefore simply didn’t expect much walking into that dumpy little bar.

The small stage was only dimly lit. My eyes fell on this lanky, dark-haired, good-looking guy. I watched him as he just stood there, swaying almost unnoticeably to the venue’s background music – or to his own? His horn hung around his neck and cupping its bow, he lightly cradled his instrument. He seemed oddly detached and lost, clutching his saxophone.

 

The Saxophone in Jazz

The saxophone is obviously a staple in jazz music. I personally, however, associated the sound of this instrument with the sickly sweet and whiney notes of players like Kenny G. dwindling annoyingly from the supermarket and car radios. Having gained most of my listening experiences in the eighties and the nineties, a saxophone was the epitome of elevator jazz. But then the band started and this disinterested seeming guy started hitting his first notes; delving deeper and deeper into the music, spiraling into almost delirious solos – my jaw hit the floor. Zane Musa was the most brilliant, moving saxophonist I had ever heard live.

BANNER_Songs-of-the-Soul-Zane-Musa-saxophone-death

After the performance, on the way out, I grabbed some of these square, flimsy paper napkins from the bar, and in the car I just dotted down every thought, rushing through my head. In the following weeks, the poem Songs of the Soul evolved. I only told my husband that Zane Musa inspired the piece. Nobody else. I was somewhat embarrassed by the impact he had made on me –

I had a musical crush on him.

Once the poem was completed, I felt as if I needed to deepen its intensity. I had only just started a new project recording some of my poetry. Nervously I contemplated asking Zane to play on “his” poem. I wouldn’t tell him of course that it was about him. My goal was to recite the piece and ask him to respond in a duet, as if he was at a live jazz gig, improvising on the spot. I wanted to capture a complete performance –also of my reading– rather than the usual studio procedure of assembling tracks for overdubbing and editing.

 

Recording Songs of the Soul with Zane Musa

A few weeks later, I arranged a session with Nolan Shaheed at his studio in Pasadena, an environment that has now, over the years, grown into a very “safe” place to record. There I stood, in the vocal booth, Zane opposite to me in another one. We were connected by sight, large earphones, and the piece and separated by the thick studio glass of the individual chambers. I didn’t read the poem out to him before we were ready to record. I wanted a spontaneous reaction from him.

So in dialogue with my recital of the poem, Zane played his musical interpretation of Songs of the Soul. The atmosphere was electric and invariably I achieved my concept in only two magical takes. The first recording was wonderful, very soft, sensitive, and flowing but the second take had a lot of passion. That was the one we then mixed and mastered. Even in the somewhat disconnected and sterile environment of a recording studio, I experienced Zane Musa as inventive and daring. He would blend Middle-Eastern quarter notes with American jazz. I was impressed by his ability to delve into the music like into the depths of an indigo coloured lake that lay within him.

 

Back in the Recording Studio Again…

A few years later in 2013, I was recording my first solo album, The World I Am Livings In, with eleven of my original songs. I couldn’t resist asking him to play a solo on my song Only Time Will Tell. It’s a very sad piece about fearing your loved one will one day emotionally leave your once passionate relationship. So I needed some melancholic magic. I booked a session at Nolan’s studio and Zane played a short but very moving solo on soprano saxophone. While he was still in the recording booth, Nolan whispered to me that his older brother, the tap dancer Chance Taylor had only just committed suicide – the day before. Songs-of-the-Soul-Cover-tree-with-lightening-Frances-Livings-Musical-Poetry

My feelings shifted like waves. I went from being very moved by Zane’s playing over incredible empathy for such a loss to total disbelief that he had even showed up for the session. It seemed like too much! How was that possible, despite the pain, the shock, and the anguish? At the same time, I knew that sometimes that’s the very thing you have to do.

You show up and play, you sing, you write your heart out in order to not collapse. You keep going.

It was such an emotional situation: at the same time, I was also grateful. Because sometimes, when playing music, it’s like being handed a piece of that other person’s soul. It’s a very delicate and precious moment and I wanted to thank Zane and give him a piece in return. Greg and Nolan knew it but I had never made it public that Zane had inspired me to write Songs of the Soul.

So ever so slightly bashful, I told him that morning. His head was bent down, his eyes cast to the ground. Slowly, he lifted his gaze and through those tinted glasses he often wore, he looked at me almost with the eyes of a child, his heavy eyelids framed by dark eyelashes, batting slowly two, three times. Everyone who knows Zane Musa will know the look. I will never know to date whether he had sensed this any way that the poem was basically about him. I didn’t know what he thought at all – he wasn’t exactly an open book when it came to words.

What I do know is that Zane didn’t care about compliments; you couldn’t charm, bribe or seduce him into niceties. He poured himself into his music because he wanted to, rather, had to. So I didn’t judge or ask. But I had wanted to give him something back after he had given me these two heart-wrenching improvisations on his instrument and after the devastating loss of his brother. I wanted to simply say – I care.

 

That Night When Others Played Their Hearts Out…

And ironically, sadly and magically, that’s exactly what his fellow musicians did for him almost exactly two years later: They played their hearts out, hoping to give Zane back a piece of their souls:

On Monday, February 2nd, 2015 the jazz community received the incomprehensible and devastating news that Zane Musa had passed away. He had been on tour in Florida with the trumpeter Arturo Sandoval who himself had been a protégée of no one less than Dizzy Gilesby. At first, the whole incident was perceived as a freak accident. But later we learned that tragically, Zane had taken his own life by jumping from the top of a park deck. He was only 36.

Two weeks later, on Monday, February 16, 2015, we celebrated Zane’s life. Organized by his family and three of his closest friends, the pianist Dennis Hamm, the bassist Ryan Cross and the drummer Tony Austin. I was asked if the recording of “Songs of the Soul” could be played and whether I could say a few words about how it developed. Of course, I was more than honoured that I could contribute something.

For years, the Sofitel Hotel on Beverly Boulevard has been a slightly more glamorous venue for Monday night jazz sessions that Zane had often attended. Generously, the management once again supplied their venue, this time for Zane Musa’s memorial service.

The large conference room was packed. Some of the guests had to stand in the back. I can only guess that there were at least five hundred people attending. Zane’s sister, his mentors, and close friends shared very personal stories. Pictures of him growing up, tap dancing, and playing his instrument were shown, and Zane’s peers and close friends played live music. Zane’s brother Chance, an award-winning tap dancer was also commemorated. A slide show that Dennis had compiled, with pictures of Zane playing, illustrated Songs of the Soul. It marked the end of the well over three-hour memorial. Finally, a brass band led the attendees downstairs to the piano bar. A lively jam session started to take place until closing out at 2 am in the morning.

I don’t want to speculate at this point why Zane ultimately made the decision to end his own life. It seems so much like such a contradiction of his brilliance and success. Moreover, he wasn’t some unpopular nerd, shunned and bullied. His family, friends, and peers loved, respected, and revered him. Couldn’t he get professional help, one may be tempted to ask. But we know of others, whose idea of suicide has risen to loom over them like a black sun. We know of others, whose yearning to cease corporal existence will more often than not, lead them to their final definite act.

 

Zane Musa and his “Elusive Creative Genius”

I would rather more like to end this excursion, honouring Zane Musa with someone else’s words. This is an excerpt from a talk in February 2009 by the writer Elizabeth Gilbert on “Your elusive creative genius”:

Centuries ago in the deserts of North Africa, people used to gather for these moonlight dances of sacred dance and music that would go on for hours and hours, until dawn. They were always magnificent because the dancers were professionals and they were terrific […] But every once in a while, very rarely, something would happen, and one of these performers would actually become transcendent. […] time would stop, and the dancer would sort of step through some kind of portal and he wasn’t doing anything different than he had ever done, 1,000 nights before, but everything would align. And all of a sudden, he would no longer appear to be merely human. He would be lit from within and lit from below and all lit up on fire with divinity.

[…] And when this happened, back then, people knew it for what it was, you know, they called it by its name. They would put their hands together and they would start to chant, “Allah, Allah, Allah, God, God, God.” That’s God, you know. […] Incomprehensible, there it is — a glimpse of God. Which is great, because we need that.

But, the tricky bit comes the next morning, for the dancer himself, when he wakes up and discovers that it’s Tuesday at 11 a.m., and he’s no longer a glimpse of God. He’s just an aging mortal with really bad knees, and maybe he’s never going to ascend to that height again. And maybe nobody will ever chant God’s name again as he spins, and what is he then to do with the rest of his life? This is hard. This is one of the most painful reconciliations to make in a creative life.

When I first came to Los Angeles, in 2005, the experience of such incredible talent and level of musicianship moved me profoundly. I knew, there was likely no return. To that date, I had only heard on recordings by the very best, the amount of brilliance as I then did and continue to hear live. I felt in awe, and as an artist myself inspired, challenged, and frightened. In some way, Zane epitomized a lot of these feelings and conflicts. I have always highly respected his talent, passion, and hard work. When he played, he invested everything – including his torment. That’s what I ultimately saw that very first evening with such intuition I suppose because it mirrored in a way some of my own. But did I have the same amount of courage?

Rest peacefully, Zane.

 

DOWNLOAD Songs of the Soul here:

Listen to this Playlist with Other Spoken Word Pieces:

Did you enjoy reading this post? If so, why not  

 

Other Sources:

L. A. Jazz Scene Reels from Untimely Death of Zane Musa, by Tom Meek in LA Weekly, Tuesday, February 3, 2015

Zane Musa Memorial and Celebration of Life, event page with many comments and eulogies on Facebook

An interesting, older article praising the talent of a young Zane Musa appeared in 1996 in The Los Angeles Times: “They’re Young, Gifted and Gigging: Zane Musa, a Name to Remember, Opens New Jazz Talent Series” by Don Heckman in The L.A. Times, April 4, 1996.

 

The Pomegranate ~ On Finding Poetry

Posted on by Frances Livings

 

Pomegranates open and still closed pomegranate seeds costume woman sitting old painting

Pomegranates are an ancient food, a globular-shaped fruit filled with juicy red seeds inside a hard shell, which appears in the mythologies and artifacts of several ancient Near Eastern cultures. Pomegranates are mentioned at least 25 times in the Old Testament. As a motif, it appears in embroidered form on the ephods of Israeli priests as well as in temple architecture, like in bronze on the pillars of Solomon’s temple. It is regarded as a sensuous fruit and appears in – amongst other poems – the flowery prose of the love poem, The Song of Solomon: “Let us get up early to the vineyard; let us see if the vines flourish, whether the tender grape appear, and the pomegranates bud forth. . .”  (Song of Solomon 7:12)

Studia Antiqua, The Pomegranate

 

In the quiet of a virgin morning, it feels right to sit with feet in warm slippers and a cup of hot steamy coffee in hand, and languidly let memories and fragments of ideas drift through the labyrinths of my brain. These are golden times, namely, when my monkey mind is still asleep – maybe simply exhausted from so much chattering, poking, and teasing. I can experience the same state of mind in the still of the night, when the dogs, like the day, are curled up to little furry donuts, quietly snoring away.

This is why I find that being in the flow of concentrated and productive writing is a lot like meditation.

As a musical poet and as a songwriter, I very much favour writing short pieces, like lyrics, poems, or short stories. They allow me to zoom in on very concise experiences or emotions. Anaïs Nin, the French-born novelist, passionate eroticist, and short story writer, who gained international fame with her journals stated:

“We write to taste life twice, in the moment and in retrospect”.

Poetry as an Elevating Medium

A lot of the time this is true; no matter in which genre. A painter will experience a landscape by looking at it and re-experiencing it through his or her interpretation of it. I would like to add, however, that writing also enables me to experience things I didn’t know had impacted me – any Freudian-oriented analyst will like this statement because it illustrates how much slumbers in the sub-conscience.

The American Pulitzer Prize-winning poet Philip Levine uses poetry as an elevating medium:

I believed even then that if I could transform my experience into poetry I would give it the value and dignity it did not begin to possess on its own. I thought too that if I could write about it I could come to understand it; I believed that if I could understand my life—or at least the part my work played in it—I could embrace it with some degree of joy, an element conspicuously missing from my life.

Foreign Findings like Fallen Fruit…

Whenever I allow myself the quiet time of reflection, the results are sometimes unexpected: Foreign findings lying there like fallen fruit; ripened, unharvested pomegranates ready to be picked up, weighed in ones hand; their shape, colour, texture inspected, broken open and their inner jewels eventually coaxed into essays, songs or poems. The American poet Robert Frost described his process of writing poetry in a similar way: He said that a poem […] begins as a lump in the throat, a sense of wrong, a homesickness, a loneliness. It is never a thought to begin with. It is at its best when it is a tantalizing vagueness.” This process is what I would like to call finding poetry.

Golden-Pomegranate-by-Illumne-gleaming-Isla-candle-square
Pomegranate candle in brass vessel by Ilume for Anthropologie, 2014

In terms of its reception, the Literature Nobel Prize winner Czeslaw Milosz claims that a poem not only demands this utmost focus from the writer but also from the reader – “reading a poem is, after all, always an exercise in attention” he writes. Alas, these moments are rare. Especially with the omnipresence of social media, the constant flood of mostly irrelevant emails, and endless to-do lists, it is often very difficult to achieve the amount of necessary focus. Without even leaving our workspace we become the distracted virtual flâneur, scrambling and scrolling through endless pages, filling our minds with digital clutter.

But secretly, we all know that often these emails, messages, pages, and social media sites offer a convenient escape from the tormenting, growing pains of a piece and to some extent, much-needed social contact. Because it is definitely not a myth that writing is a very lonely and sometimes frustrating process. Often, towards the afternoon my head often starts to resemble a scrap yard filled with piles of debris of the day – admittedly to some extent self-inflicted.

Most writers write because they have to write. But it takes courage to follow your own musings, to hope for the pomegranate in meditation. Discipline to sit through the editing process is another necessity. This is why the American writer Ernest Hemingway recommends bluntly: “Write drunk and edit sober”.

I have always written, but in the beginning, when I started dedicating more and more time and energy to my personal writing I would ask myself in dark moments, which purpose did it really serve? My education was in academic writing which always gave me something exterior to focus on and therefore to hold on to – whether it was a painting or a building. These were functional pieces of academic writing, which served exhibition catalogues or guided tours. But starring at a pomegranate doesn’t always feel like the most useful, economically wise, socially valuable, or practical thing to do. This is why dedicating oneself to these seemingly superfluous musings can be scary for multiple reasons.

What happens when we surrender to these doubts of “usefulness” and abandon these creative musings? The Novelist Hubert Selby Jr. writes in his foreword to Requiem for a Dream “Certainly not everyone will experience this torment but enough do and have no idea what is wrong.” Furthermore, he asks:

What happens if I turn my back on my Vision and spend my time and my energy getting the stuff of the American Dream? I become agitated, uncomfortable in my own skin, because the guilt of abandoning my Self/self, of deserting my Vision, forces me to apologize for my existence, to need to prove myself by approaching life as if it’s a competition. I have to keep getting stuff in an attempt to appease and satisfy that vague sense of discontent that worms its way through me.

It takes courage to be an artist. According to the 19th-century German philosopher Arthur Schopenhauer, artists, “are committed to a completely ‘unpractical’ activity.” Czeslaw Milosz writes: “Among works of painting, Schopenhauer assigned the highest place to Dutch still-life […] they present to him the peaceful, still frame of mind of the artists, free from will, which was needed to contemplate such insignificant things so objectively, to observe them so attentively, and to repeat this perception so intelligently.”

Art is mostly free of purpose when it comes directly from the heart. This is basically what the French expression ‘l’art pour l’art‘ means. It expresses a philosophy that the intrinsic value of art, and the only “true” art, is divorced from any didactic, moral, or utilitarian function. So to dedicate time and energy to my musical poetry or to a whole solo album with my own song material meant to dedicate time to myself. To see and describe my interior as the “painting” or a building and to deeply examine these constructions of thoughts and emotions – was to take myself seriously, my inner truth.

Frances Livings © 2013

How to Cut a Pomegranate by Imtiaz Dharker

I wanted to share this poem by another writer, Imtiaz Dharker, because it so beautifully illustrates why historically many cultures have been enamoured by this fruit. Pomegranates are texturally quite wondrous when broken open because of their contrasting insides and outside. They have juicy, jewel-like, and very vulnerable seeds inside a hard and protective husk. The piece also has many references to its long and lasting cultural history and symbolism, like fertility. Imtiaz Dharker is a Pakistan-born British poet, artist and documentary filmmaker. She has won the Queen’s Gold Medal for her English poetry. Dharker was born in Lahore, Punjab, Pakistan to Pakistani parents.

‘Never,’ said my father,
‘Never cut a pomegranate
through the heart. It will weep blood.
Treat it delicately, with respect.

Just slit the upper skin across four quarters.
This is a magic fruit,
so when you split it open, be prepared
for the jewels of the world to tumble out,
more precious than garnets,
more lustrous than rubies,
lit as if from inside.
Each jewel contains a living seed.
Separate one crystal.
Hold it up to catch the light.
Inside is a whole universe.
No common jewel can give you this.’

Afterwards, I tried to make necklaces
of pomegranate seeds.
The juice spurted out, bright crimson,
and stained my fingers, then my mouth.

I didn’t mind. The juice tasted of gardens
I had never seen, voluptuous
with myrtle, lemon, jasmine,
and alive with parrots’ wings.

The pomegranate reminded me
that somewhere I had another home.

 

© Abbey Ryan, Pomegranate in Early Morning Light, 2009
Abbey Ryan, Pomegranate in Early Morning Light, 2009

 

© Henk Helmantel, Stilllebenkomposition mit Hommage an Kees Stoop (detail), 2006
Henk Helmantel, Stilllebenkomposition mit Hommage an Kees Stoop (detail), 2006

If art is to nourish the roots of our culture, society must set the artist free to follow his vision wherever it takes him. We must never forget that art is not a form of propaganda; it is a form of truth. ~ John F. Kennedy

 

Indulge in some of my poetry recordings here:

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Please support the arts! You can purchase my music and spoken word – which I hope you will. If you find joy and inspiration in my words and would like to provide additional support, please be lovely and consider a donation of your choosing – from anywhere between a coffee and a nice dinner. It will be deeply appreciated.

Or, if you liked this post, why not 

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@ Frances Livings

True Colors

Posted on by Frances Livings

Don’t be afraid to let them show, your true colors, true colors are beautiful, like a rainbow…  

~ Billy Steinberg

The song True Colors has always had a strong meaning for me. I recorded it for my album, The World I am Livings In as a symbol of hope. It was made famous by the American pop artist Cyndi Lauper and topped the billboard in 1986. True Colors is the only cover song on my new album that plays like a book of twelve musical short stories. Many tell of loss but they all depict the strength of the human spirit. It was written by the American songwriter Billy Steinberg and Tim Kelly, who also wrote one of Madonna’s first hit songs Like A Virgin.

True Colors was both the title track and the first single released from Cyndi Lauper’s second solo album. The song has been covered by many artists like Phil Collins, whose 1998 version was released as a single and became very popular on Adult Contemporary radio stations. Over twenty years later, the title has almost become synonymous for looking beneath the surface of a person’s appearance, standing for a prejudice free world. In 2007, Lauper launched the True Colors Tour in an effort to support gay rights and fight hate crimes.

Billy Steinberg originally wrote True Colors about his own mother. He originally had a verse and a chorus lyric you can read in an article here. Tom Kelly altered the first verse and the duo submitted the song to Cyndi Lauper. Their demo was in a form of piano based gospel ballad like “Bridge over Troubled Water”. Steinberg told Songfacts that “Cyndi completely dismantled that sort of traditional arrangement and came up with something that was breathtaking and stark.”

Atmospherically, I wanted my interpretation to possess a tranquil but flowing quality which is why I tried to sing as effortlessly and soothingly as possible but still achieve some tension. The atmosphere for the recording is set up at the beginning with a trip hop cajon groove supporting a hypnotic, arpeggiated classical guitar. This approach carries through the entire recording creating somewhat of a dreamy lounge feel. Musically, my version is more influenced by European nu-jazz than synth pop. The instrumentation is classical guitar, electric guitar, electric bass, cajon, electric piano and synth pads.

Unluckily, like many of you, I have encountered hurtful prejudice and loss in my life. Always remember that it is especially necessary in those times to surround yourself with people who are empathetic with whatever struggles you might have to endure – like written in one of the opening lines, “don’t be discouraged, oh I realize…”. And later in a line Cindi Lauper actually slightly altered: “If this world makes you crazy and you’ve taken all you can bear / Call me up, because you know I’ll be there…”

I hope you connect with it!

You can also follow this playlist with songs of love & hope on Spotify:

Donating = Loving

Please support the arts! You can purchase my music and spoken word – which I hope you will. And if you find joy and inspiration in my words, and would like to provide additional support, please be lovely and consider a donation of your choosing – from anywhere between a coffee and a nice dinner. I will  deeply appreciate it.

May You Shine…

Posted on by Frances Livings

 

A while ago I was quite moved by the line “We are more afraid of our light than the dark”. It inspired my piece Cast In Bronze, which I have just completed and posted here on the website.

Today I did a little bit of research and found the original source. It is a paragraph from the book A Return to Love by the American best-selling author, spiritual leader, and political activist Marianne Williamson:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It’s our Light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented or fabulous?

The material bronze came to my mind because it is on the one hand so strong but so easily tarnishes and becomes dull. Like we do when we are depressed. We feel tainted – shamed – and withdraw. But how easily is bronze polished to a lustrous gleam? Sometimes we just can’t seem to let that happen.

A new year lies ahead of us. May your light shine!

Photographer-unknown_Woman-holding-flame-in-cupped-hands

Frances-Livings_Have-an-electric-New-Year-2013-Pianokeys-Sparks-Champagne

Read the poem Cast In Bronze

 

Donating = Loving

Please support the arts! You can purchase my music and spoken word – which I hope you will. If you find joy and inspiration in my words, and would like to provide additional support, please be lovely and consider a donation of your choosing – from anywhere between a coffee and a nice dinner. It will be deeply appreciated.

 

songwriting when love falls apart melancholy female jazz songwriters mp3

When Love Falls Apart ~ The Beauty of Melancholy

Posted on by Frances Livings

Songwriting about something painful can be cathartic but it also means revisiting pain. After the initial spark for the song When Love Falls Apart, it felt odd, even paradoxical, to want to write something beautiful about something so sad. Which is, however, ultimately, what melancholy is all about and that was the core emotion I wanted to express. After all, When Love Falls apart is about a break-up, which was very difficult and painful at the time. To this date, the song is still very emotional for me to sing. It can be like being transported back in time. So writing the song became quite a process.

A poet is a nightingale who sits in darkness and sings to cheer its own solitude with sweet sounds.  ― Percy Bysshe Shelley

 

How Co-writing Can Be A Way To Unburden Pain

I had almost completed the lyrics. I had a hook and was pleased with my melody for the chorus. But the verses were still incomplete. I was obviously procrastinating, trying to avoid getting in too deep. That’s exactly why I needed some support, some structure to build on. I needed to unburden myself from some of the pain. So I asked the classical guitarist and jazz composer Greg Porée for help.

Greg came up with some lovely additional chords. So using them as a base to lean upon, I wrote the rest of the melody. Rather, it then just wrote itself. Suddenly, the song was finished. Ironically, however, the song marked both an end and a beginning: “When Love Falls Apart” was the very first song Greg and I wrote together.

The next step was therefore to notate everything in a chart. Here’s a copy of the original:

songwriting when love falls apart melancholy female jazz songwriters mp3

The Magic of Handwritten Charts

Handwritten charts are per se something very personal and are frequently of sentimental value for songwriters. I always keep an original, handwritten manuscript of all of my songs, whether it’s one by a co-writer or one of my own. It’s like keeping a baby picture of your child although it’s already grown up. For me, a song has “grown up” when it has been professionally recorded. Once the song is on Spotify or iTunes that kid has basically moved out and has started a life of its own.

 

Collections of Music Scores and Charts

If you’re interested in music notation, I found a lovely visual collection of other composers’ music scores. The Morgan Library & Museum in New York houses one of the finest collections of music manuscripts in the United States. In addition to a large collection of musicians’ letters and first editions of scores and librettos, its collection of manuscripts (by classical composers like Mahler, Brahms, Chopin, Debussy, Mozart, Schubert, and Richard Strauss) spans six centuries and many countries.

There are many other archives and libraries with collections of original scores worldwide but also some that have been scanned digitally and are available online.

Hand-writing music has been a tradition in jazz for many, many years. With Finale, a powerful and involved music notation software, a handwritten look using special fonts can even be emulated! Have a look at this article, which explains the principle.

 

Recording When Love Falls Apart

But I digressed slightly. The next step was to record the track as a demo, with voice and guitar. That’s where I kind of left it. It wasn’t until playing an unplugged show at the famous singer-songwriter venue Genghis Cohen in Los Angeles, that I felt I needed to also release it. Maybe because that evening, accompanying me on classical guitar, was my co-writer. We performed the ballad for the first time live.

The way the song came to life and people connected to it, motivated me to record it as a single to just “get it out there”. Although I was already working on songs for my solo album it just felt right to release that version as a single – just with voice and classical guitar.songwriting when love falls apart melancholy female jazz songwriters mp3

After recording it in the studio, I started designing the cover. I felt very much inspired by a very tender and touching quote by Virginia Woolf.

“The melancholy river bears us on. When the moon comes through the trailing willow boughs, I see your face, I hear your voice and the bird singing as we pass the osier bed. What are you whispering? Sorrow, sorrow. Joy, joy. Woven together, like reeds in moonlight.” – Virginia Woolf

Melancholy is one theme that runs rampant through her writing. Her image of a singing bird amidst a moonscape depicts this pensive emotion so well. It is interwoven with both sorrow and joy, profoundness and beauty – which is exactly what I had attempted to create in the song.

My ballad “When Love Falls Apart” grew out of exactly these feelings of deep sadness, which via beauty, gave way to melancholy.

I am my heart’s undertaker. Daily I go and retrieve its tattered remains, place them delicately into its little coffin, and bury it in the depths of my memory, only to have to do it all again tomorrow.”
— Emilie Autumn (The Asylum for Wayward Victorian Girls)

Purchase an mp3 of When Love Falls Apart here:

Listen to the Song in this Playlist on Spotify:

Donating = Loving

You can purchase my music and spoken word – which I hope you will. If you find joy and inspiration in my words, would you like to provide additional support? Please be lovely and consider a donation of your choosing – from anywhere between a coffee and a nice dinner. I will deeply appreciate it.

 

Or, why not 

Songs of the Soul Frances Livings Musical Poetry Zane Musa Saxophone

Songs of the Soul ~ Musical Poetry and its Inspirations

Posted on by Frances Livings

 

Saxophone player writer tree struck by lightning grey clouds songs of the soul

 

One Sunday, on one of my searches to find a retreat, I paid the Self Realization Center in Los Angeles a visit. I had been working for some days on poetry and needed to relax and quieten my monkey mind. Besides that, I was slightly stuck and needed some inspiration. The Self Realization Center was dedicated in the 1950’s to the Indian Yogi and meditation guru Paramahansa Yogananda. It is an outdoor oasis with a large lake and a shrine that welcomes visitors of all religious denominations.

Tucked away from the famous Sunset Boulevard, the ten-acre site is only a quarter of a mile from the Pacific Ocean. The natural spring-fed lake is home to a variety of flora and fauna. There are swans, ducks and a vast amount of large, colourful Koi fish and trees and flowers from around the world.

Like many landmarks in Los Angeles, its origins can be traced back to the movie industry. Like in the early 1920s, when the famous film studio Inceville shot silent movies on site of the Lake Shrine Temple. A few years later, the real-estate magnate Alphonzo Bell, Sr. bought the land. The surrounding hillsides were hydraulically graded to fill the canyon and make it level for future development. When these activities were stopped short, a large basin was left in the can­yon. It soon filled with water from nearby springs creating Lake Santa Ynez — the only natural spring-fed lake within the city limits of Los Angeles.

The grounds include a Court of Religions honouring the five principal religions of the world. A very special relic, a portion of Mahatma Ghandhi’s ashes, can also be found here. They are entombed in a small stone memorial on the north side of the lake. I could definitely detect a slight whiff of esoteric haughtiness in the air and it was obvious that a lot of money was sunk into the upkeep of the grounds. That said, I highly appreciated that this oasis was open to the general public. Unlike many areas of lush and precious green you see when driving around in Los Angeles – like the Veteran’s park in West L.A., the country clubs in Bel Air or Hancock Park. They are all gated and completely restricted to the members of those elite clubs or organisations.

Songs of the Soul – by Yogananda?

After walking in the gardens, I had a look in the small gift shop. To my surprise, displayed in one of the glass cabinets was a small publication of poems by the founder, Paramahansa Yogananda  titled Songs of the Soul. I lifted it carefully from the case, I flicked through it and learnt, that it had been first published in 1923. Book cover Songs of the Soul

It had exactly the same title as one of the first pieces I had written shortly after moving to Los Angeles in 2005 and that I had been editing. I had no idea that this publication existed. Yogananda had also written most of these approximately 200 short poems during his early years in the United States, which I thought was interesting. But perhaps impressions come more easily to paper when we are in foreign situations. We are then especially vulnerable and therefore receptive for new experiences. Many artists in exile – which is exactly how I experienced Los Angeles – have found comfort and support in expressing their inner emotions in a creative way.

But unlike this book, presented in its showcase, my poem Songs of the Soul was unpublished. Perhaps because I somehow sensed that something was still missing. I just didn’t quite know what. Moved by this coincidence, and surrounded by so much beauty and spirituality, I decided to revisit the piece at home, where I discovered some other interesting similarities.

Religious Experiences in Nature

Yogananda describes in his poems, his deep and religious experiences in nature. Some of them depict his memories of his motherland India and profound impressions new friends and acquaintances had made on him. But most of all, his pieces are of spiritual nature, praising God. My poem, Songs of the Soul isn’t of religious nature at all, and at the very least about worshipping any kind of God. But it is, in a similar way, about encountering a form of deep spirituality – namely in music.

grey sky, dark clouds, tree being struck by lightning songs of the soulThus, I could translate Yogananda’s short foreword, “Love is the song of the soul, singing to God” into the sentiment “Music is the song of the soul, singing to its listener”. Inspiring the first drafts of my poem had been two very intense musical experiences that I had virtually channeled. From very pure and real impressions the piece had basically written itself. But suddenly I felt that words weren’t enough and wanted to make the translation of these experiences more viable.

That is when I decided to make live recordings of three poems; of Songs of the Soul, ‘The Maliciousness of Words’ and ‘During the Hours’ and release them as an EP. To support and interpret the atmosphere of each unique piece, I chose three of Los Angeles’ finest jazz musicians. I had seen and heard them many times and felt that not only their instruments but even their personalities suited each individual poem. You can read about that here in my post, My goal was to capture complete performances, of both the reading and the solo instrument, rather than the usual studio procedure of assembling tracks for endless overdubbing and editing.

 

Finally – In the Studio Recording Songs of the Soul

The recording sessions took place in November 2009 at the studio of Nolan Shaheed in Pasadena. The musicians had not heard or read the poems prior to their studio arrival. I wanted them to respond as if they were at a live jazz gig, improvising on the spot which was exactly where I saw their greatness. Each piece was recorded live, with the individual instrument in dialogue with my recital of the poem: The atmosphere was electric and invariably my concept was achieved within two to three takes.

The Maliciousness of Words is a fun piece which deals with the characteristics and moods of individual words. I chose the jazz pianist Brandon Coleman because of his humour and his ability to convey such easiness which enabled him to fully compliment the poem.

During the Hours, which I also chose as the album title, is an ode to a loved one. It features the violinist Paul Cartwright whose gift in creating lyrical melodies with strong narratives complimented the romantic and scenographic notion of this piece.

Songs of the Soul Zane Musa saxophone for Frances Livings' musical poetryFor Songs of the Soul I found the perfect match in Zane Musa on tenor saxophone. Zane is unique for blending middle Eastern melodies with intricate jazz improvisation. He is an incredible live performer so I was proud that I was able to capture that side of his playing as well.

With my reading and his playing I had finally completed the piece ‘Songs of the Soul’. It mirrors musically, technically and emotionally the highs and lows of musical performance and the conflicts of creative angst I tried to capture.

I realized that during that tranquil Sunday, whilst gazing lazily at Koi fish, I hadn’t been closer to God but perhaps to myself and I was emotionally receptive for what needed to be done.

Listen to the piece and download it here:
Songs of the Soul

Exposed in the idle spotlight
awkward and unfashioned
almost uncongenial
bleak and inhospitable
transparent paper swaying
languidly waiting
lost, but no frustration
life, does it feel alien?

But then you strip down to the bone
start slashing at my flesh
emotions bluntly plundered
and torn out of my chest
as your songs of the soul
impatiently unfold
revealing dark obsessions
that violently evolve

Slave to your instrument
the bridge to each sentiment
the culprit of insanity!
or the medium of lucidity?
A lover lost in rapture
in haunting ecstasy
distilling good and evil
to disturbing melodies

That are darker than the darkest
side of a blood-shot moon
your notes a lake of indigo
spreading through the room

Longer than the longest
Arab caravan
drying my insides
winding through the desert sands

And sweeter than the sweetest
mistresses’ delight
sugar dusted lokum
in the heat of a vibrant night

Oh and softer than the softest
warm summer‘s breeze
ling’ring in the shadows
of ancient Cyprus trees

Steeper than the steepest
spiral stairway
as you climb to higher higher –
and your body folds in labour
bearing sighing melodies

Pain and passion synchronized
comprising unborn, old and wise
Songs of the soul
oh, in torment they are born.

(c) Frances Livings 2011. All Rights Reserved.

Listen to this playlist on Spotify…

Did you enjoy this post? If so, why not…

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© Frances Livings

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Here are some other artists who have explored “Songs of the Soul” in a variety of ways:

This video shows the two Swiss musicians Adesh (Sitar) and his wife Ajita (Tabla) performing as part of the “Songs of the Soul” concert tour in Zurich. The concert was commemorating the musical legacy of spiritual teacher Sri Chinmoy who inspired thousands of people with his mantric melodies.

Another interesting find is a trailer for the documentary “Sacred Sounds: Music of the World, Songs of the Soul”. It explores the idea of sacred music. It asks, how it is used as a communicator with and in celebration of God? Why is it shared by almost every culture and faith in the world? Through dynamic musical performances, interviews with artists and religious figures, director Carmine Cervi breaks down cultural, political, and religious barriers to bring us to an understanding of faith through music.

More than a dozen artists from Islamic, Christian, and Jewish traditions appear. Noa is a renowned Israeli singer bringing her message of Middle East peace to the Arab world; Sheikh Yassin, an Egyptian singer of religious hymns; Avay-e-Douste, an Iranian female quartet improvising songs in the Radif system; the Aissawas of Fez, a religious brotherhood performing Sufi ceremonial music famous for its trance-inducing ability; and Liz McComb, an American gospel singer who transmits her passion in a performance of intensity and emotion.

Sacred Sounds takes place against the exotic backdrop of Fez, a millennium-old city of twisting alleys and covered bazaars, bright-tile mosques and crumbling palaces. Busy souks, bundle-laden donkeys, and the call to prayer that flows from the city’s pervasive loud speakers contribute to a sensual, mystical experience in Morocco’s centre.

Also, recently this is a groundbreaking documentary on the science of Yoga Meditation and the life of Paramahansa Yogananda, the Indian Swami who came to America from India in 1920 to bring Yoga to the west, was released. This is the trailer to the film: