The Healing Powers of Sound

 

“A heartbeat. This most fundamental of sounds carries great meaning and deep-seated emotion. From it comes the most basic sign of life. Through its rhythm, sound assumes a foundational role in our development.” – Lloyd Minor, MD

I recently had a very rich and soothing experience – a sound bath! Rather, a sound bath massage! Have you ever had one? I was lucky and a dear friend gave me my second hour-long session yesterday! It was heaven! The first time, a few weeks ago, I was still in awe by the sounds, created by the vibrations of the bowls – whether it’s a deep gong-like tone or lightly ringing, bell-like sounds with all of their overtones. It varies according to the size and thickness of the bronze vessels – after all, they are called Tibetan “singing bowls”. This experience made me think about the healing powers of sound.

 

The Principle of Faraday Waves

Having a sound bath is deeply soothing, in parts but also – like the heart bowl – softly invigorating! Yesterday, during my second session, I was able to focus more on the actual vibrations the bowls make when placed on my body and struck with a mallet. This is due to the principle of Faraday waves, named after Michael Faraday (1791–1867). He first described them in an appendix to an article in the Philosophical Transactions of the Royal Society of London in 1831.

An article in the online magazine by Stanford Medicine offers a very easy-to-understand definition:

Faraday waves, which result from a physical perturbation at the interface of liquid and air – if you’ve ever flown in a turbulent plane with a beverage; you’ve witnessed Faraday waves in your plastic cup! The waves cause ripples in the liquid, and anything floating in the liquid sloshes around too.

That’s exactly what you see when a sound bath bowl is filled with water and struck with a felt mallet. And those are the waves that basically penetrate the soft tissues of the body. After all, we are made up of 70% water…

So if you get the chance, go!

 

Acoustically Choreographed Heart Cells?

Research has even shown, how heart cells can be choreographed acoustically, as described in the following:

Heart cells are among the most densely packed in the body — about 100 million fit into a space the size of a sugar cube. The compact structure crams the cells so close together that they can communicate with one another and beat as one lump. For tissue engineers, however, it poses a tricky hurdle: Pack the cells too tightly and some won’t get proper nutrients; too loosely and they can’t coordinate a beat.

Have a look at this amazing video below. Latest experiments have revealed that acoustics can create a form of new tissue that resembles natural cardiac tissue to replace parts of damaged hearts (even broken ones…?) Acoustics can be used in reconstructing other organ tissue and blood vessels.

And here’s another lovely, spiritual playlist on Spotify, which features my song Aganjú. 7 Wonders: Vision was compiled by Deva Munay, founder of Sacred Sound & Wonder. She also helps people who are struggling with anxiety, depression, overwhelm, or stress to find relief through the healing power of sound.

Aganjú’s Portuguese lyrics are really hard to translate. But the essence of the song and the name “Aganjú” is that of the African deity of volcanoes and deserts, who spreads magic and protection from Brazil… [read more about the song in my blog here]

Creative Influences ~ Poems I Read. ‘Desiderata’ by Max Ehrmann

 

Desiderata by Max Ehrmann (1927)

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Max Ehrmann was born in Terre Haute, Indiana on September 16, 1872 to German immigrant parents. In 1894 he graduated from DePauw University in Greencastle. Later Ehrmann studied law and philosophy at Harvard University. He returned to Terre Haute where he practiced law. When he began writing, he devoted every day to his work. Ehrmann wrote many poems, but his most famous poems are ‘Desiderata’ (1927) and ‘A Prayer (1906)’.

‘Desiderata’ means in Latin: “desired things”. Largely unknown in the author’s lifetime, the text became widely known after its use in a devotional, subsequently being found at Adlai Stevenson’s deathbed in 1965, and after spoken-word recordings in 1971 and 1972.

It is not always possible to be cheerful. Life brings many unexpected fates and losses which all deserve to be digested in the quiet rooms of grief. So, “be gentle with yourself”.

Pawel- Kopczynski-photographer_migrating-cranes- Moon-with-flying-bird-silhouettes

unknown-photographer_escape

 

Donating = Loving

Please support the arts! You can purchase my music and spoken word – which I hope you will. If you find joy and inspiration in my words, and would like to provide additional support, please be lovely and consider a donation of your choosing – from anywhere between a coffee and a nice dinner. It will be deeply appreciated.

Morning Has Broken…

 

I came across this gorgeous picture of a dandelion at daybreak this morning. It reminded me of how, as a child, I deeply connected with the song Morning has Broken. Most of us know the version by the British folk singer-songwriter Cat Stevens, who now calls himself Yusuf Islam and is now also an educator, philanthropist, and prominent convert to Islam.

It is not unusual that songs are accredited to the artist who made them popular.

Most people don’t realize, however, that the beautiful words to Morning has Broken were penned by the English author Eleanor Farjeon who wrote children’s and fantasy stories and was both popular with children and adults. In 1931 she was commissioned by a local vicar who was compiling a new edition of the hymnbook Songs of Praise. He asked Farjeon to write a poem to the melody of a traditional Gaelic tune, known as “Bunessan” composed in the Scottish Highlands. It actually shares the melody with the 19th century Christmas Carol “Child in the Manger”. But ultimately, the vicar wanted a hymn about creation, but not necessarily specifically Christian but spiritual.

 

The Original Lyrics

Morning has Broken

Morning has broken,
Like the first morning,
Blackbird has spoken
Like the first bird;
Praise for the singing,
Praise for the morning,
Praise for them springing
Fresh from the Word.

Sweet the rain’s new fall,
Sunlit from heaven,
Like the first dewfall
On the first grass;
Praise for the sweetness,
Of the wet garden,
Sprung in completeness
Where His feet pass.

Mine is the sunlight,
Mine is the morning,
Born of the one light
Eden saw play;
Praise with elation,
Praise every morning,
God’s re-creation
Of the new day.

Overall, with its rich imagery of rain, dewfall, sunlight, blackbirds, grass, and “the wet garden”, the focus of the three verses is not so much the Creation as the Garden of Eden. I think that’s why so many people of different cultures connect with the song. It has a spiritual and uplifting message that is centered around gratitude that lies in praising the little things, the small wonders, and beauty.

Cat Steven’s recording of the song – which he included on his 1971 album Teaser and the Firecat – reached number six on the US pop chart and number one on the US easy listening chart in 1972. He has obviously always been a spiritual (and now religious person) which is perhaps why he was able to convey it emotionally so well and why the song became identified with Stevens.

 

The Lyrics to Cat Steven’s Rendition

Morning Has Broken

Morning has broken, like the first morning
Blackbird has spoken, like the first bird
Praise for the singing, praise for the morning
Praise for them springing fresh from the Word.

Sweet the rain’s new fall, sunlit from heaven
Like the first dewfall, on the first grass
Praise for the sweetness of the wet garden
Sprung in completeness where His feet pass.

Mine is the sunlight, mine is the morning
Born of the one light, Eden saw play
Praise with elation, praise every morning
God’s recreation of the new day

Since I was raised Methodist and attended a Quaker nursery, I can’t remember which version I heard first – the traditional hymn that is often sung in children’s services or the interpretation by Cat Stevens. I just remember lying on my bed in London, early in the morning with the song going around in my head and wishing that one day I would be able to write a song that would touch someone in a similar way that song always touched me.

*

We’ll see. My album The World I Am Livings In is so close to being finished and all of the songs are very personal. I just hope, one or the other tune will move you…

 

© Sharon Johnstone, Macro Dew Drops

 

Here’s a very personal playlist inspired by Morning has Broken

Donating = Loving

Please support the arts! You can purchase my music and spoken word – which I hope you will. And if you find joy and inspiration in my words, and would like to provide additional support, please be lovely and consider a donation of your choosing – from anywhere between a $3 coffee and a nice dinner. I will deeply appreciate it.

Songs of the Soul Frances Livings Musical Poetry Zane Musa Saxophone

Songs of the Soul ~ Musical Poetry and its Inspirations

 

Saxophone player writer tree struck by lightning grey clouds songs of the soul

 

One Sunday, on one of my searches to find a retreat, I paid the Self Realization Center in Los Angeles a visit. I had been working for some days on poetry and needed to relax and quieten my monkey mind. Besides that, I was slightly stuck and needed some inspiration. The Self Realization Center was dedicated in the 1950’s to the Indian Yogi and meditation guru Paramahansa Yogananda. It is an outdoor oasis with a large lake and a shrine that welcomes visitors of all religious denominations.

Tucked away from the famous Sunset Boulevard, the ten-acre site is only a quarter of a mile from the Pacific Ocean. The natural spring-fed lake is home to a variety of flora and fauna. There are swans, ducks and a vast amount of large, colourful Koi fish and trees and flowers from around the world.

Like many landmarks in Los Angeles, its origins can be traced back to the movie industry. Like in the early 1920s, when the famous film studio Inceville shot silent movies on site of the Lake Shrine Temple. A few years later, the real-estate magnate Alphonzo Bell, Sr. bought the land. The surrounding hillsides were hydraulically graded to fill the canyon and make it level for future development. When these activities were stopped short, a large basin was left in the can­yon. It soon filled with water from nearby springs creating Lake Santa Ynez — the only natural spring-fed lake within the city limits of Los Angeles.

The grounds include a Court of Religions honouring the five principal religions of the world. A very special relic, a portion of Mahatma Ghandhi’s ashes, can also be found here. They are entombed in a small stone memorial on the north side of the lake. I could definitely detect a slight whiff of esoteric haughtiness in the air and it was obvious that a lot of money was sunk into the upkeep of the grounds. That said, I highly appreciated that this oasis was open to the general public. Unlike many areas of lush and precious green you see when driving around in Los Angeles – like the Veteran’s park in West L.A., the country clubs in Bel Air or Hancock Park. They are all gated and completely restricted to the members of those elite clubs or organisations.

Songs of the Soul – by Yogananda?

After walking in the gardens, I had a look in the small gift shop. To my surprise, displayed in one of the glass cabinets was a small publication of poems by the founder, Paramahansa Yogananda  titled Songs of the Soul. I lifted it carefully from the case, I flicked through it and learnt, that it had been first published in 1923. Book cover Songs of the Soul

It had exactly the same title as one of the first pieces I had written shortly after moving to Los Angeles in 2005 and that I had been editing. I had no idea that this publication existed. Yogananda had also written most of these approximately 200 short poems during his early years in the United States, which I thought was interesting. But perhaps impressions come more easily to paper when we are in foreign situations. We are then especially vulnerable and therefore receptive for new experiences. Many artists in exile – which is exactly how I experienced Los Angeles – have found comfort and support in expressing their inner emotions in a creative way.

But unlike this book, presented in its showcase, my poem Songs of the Soul was unpublished. Perhaps because I somehow sensed that something was still missing. I just didn’t quite know what. Moved by this coincidence, and surrounded by so much beauty and spirituality, I decided to revisit the piece at home, where I discovered some other interesting similarities.

Religious Experiences in Nature

Yogananda describes in his poems, his deep and religious experiences in nature. Some of them depict his memories of his motherland India and profound impressions new friends and acquaintances had made on him. But most of all, his pieces are of spiritual nature, praising God. My poem, Songs of the Soul isn’t of religious nature at all, and at the very least about worshipping any kind of God. But it is, in a similar way, about encountering a form of deep spirituality – namely in music.

grey sky, dark clouds, tree being struck by lightning songs of the soulThus, I could translate Yogananda’s short foreword, “Love is the song of the soul, singing to God” into the sentiment “Music is the song of the soul, singing to its listener”. Inspiring the first drafts of my poem had been two very intense musical experiences that I had virtually channeled. From very pure and real impressions the piece had basically written itself. But suddenly I felt that words weren’t enough and wanted to make the translation of these experiences more viable.

That is when I decided to make live recordings of three poems; of Songs of the Soul, ‘The Maliciousness of Words’ and ‘During the Hours’ and release them as an EP. To support and interpret the atmosphere of each unique piece, I chose three of Los Angeles’ finest jazz musicians. I had seen and heard them many times and felt that not only their instruments but even their personalities suited each individual poem. You can read about that here in my post, My goal was to capture complete performances, of both the reading and the solo instrument, rather than the usual studio procedure of assembling tracks for endless overdubbing and editing.

 

Finally – In the Studio Recording Songs of the Soul

The recording sessions took place in November 2009 at the studio of Nolan Shaheed in Pasadena. The musicians had not heard or read the poems prior to their studio arrival. I wanted them to respond as if they were at a live jazz gig, improvising on the spot which was exactly where I saw their greatness. Each piece was recorded live, with the individual instrument in dialogue with my recital of the poem: The atmosphere was electric and invariably my concept was achieved within two to three takes.

The Maliciousness of Words is a fun piece which deals with the characteristics and moods of individual words. I chose the jazz pianist Brandon Coleman because of his humour and his ability to convey such easiness which enabled him to fully compliment the poem.

During the Hours, which I also chose as the album title, is an ode to a loved one. It features the violinist Paul Cartwright whose gift in creating lyrical melodies with strong narratives complimented the romantic and scenographic notion of this piece.

Songs of the Soul Zane Musa saxophone for Frances Livings' musical poetryFor Songs of the Soul I found the perfect match in Zane Musa on tenor saxophone. Zane is unique for blending middle Eastern melodies with intricate jazz improvisation. He is an incredible live performer so I was proud that I was able to capture that side of his playing as well.

With my reading and his playing I had finally completed the piece ‘Songs of the Soul’. It mirrors musically, technically and emotionally the highs and lows of musical performance and the conflicts of creative angst I tried to capture.

I realized that during that tranquil Sunday, whilst gazing lazily at Koi fish, I hadn’t been closer to God but perhaps to myself and I was emotionally receptive for what needed to be done.

Listen to the piece and download it here:
Songs of the Soul

Exposed in the idle spotlight
awkward and unfashioned
almost uncongenial
bleak and inhospitable
transparent paper swaying
languidly waiting
lost, but no frustration
life, does it feel alien?

But then you strip down to the bone
start slashing at my flesh
emotions bluntly plundered
and torn out of my chest
as your songs of the soul
impatiently unfold
revealing dark obsessions
that violently evolve

Slave to your instrument
the bridge to each sentiment
the culprit of insanity!
or the medium of lucidity?
A lover lost in rapture
in haunting ecstasy
distilling good and evil
to disturbing melodies

That are darker than the darkest
side of a blood-shot moon
your notes a lake of indigo
spreading through the room

Longer than the longest
Arab caravan
drying my insides
winding through the desert sands

And sweeter than the sweetest
mistresses’ delight
sugar dusted lokum
in the heat of a vibrant night

Oh and softer than the softest
warm summer‘s breeze
ling’ring in the shadows
of ancient Cyprus trees

Steeper than the steepest
spiral stairway
as you climb to higher higher –
and your body folds in labour
bearing sighing melodies

Pain and passion synchronized
comprising unborn, old and wise
Songs of the soul
oh, in torment they are born.

(c) Frances Livings 2011. All Rights Reserved.

Listen to this playlist on Spotify…

Did you enjoy this post? If so, why not…

white coffee cup café au lait chocolate cake
© Frances Livings

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Here are some other artists who have explored “Songs of the Soul” in a variety of ways:

This video shows the two Swiss musicians Adesh (Sitar) and his wife Ajita (Tabla) performing as part of the “Songs of the Soul” concert tour in Zurich. The concert was commemorating the musical legacy of spiritual teacher Sri Chinmoy who inspired thousands of people with his mantric melodies.

Another interesting find is a trailer for the documentary “Sacred Sounds: Music of the World, Songs of the Soul”. It explores the idea of sacred music. It asks, how it is used as a communicator with and in celebration of God? Why is it shared by almost every culture and faith in the world? Through dynamic musical performances, interviews with artists and religious figures, director Carmine Cervi breaks down cultural, political, and religious barriers to bring us to an understanding of faith through music.

More than a dozen artists from Islamic, Christian, and Jewish traditions appear. Noa is a renowned Israeli singer bringing her message of Middle East peace to the Arab world; Sheikh Yassin, an Egyptian singer of religious hymns; Avay-e-Douste, an Iranian female quartet improvising songs in the Radif system; the Aissawas of Fez, a religious brotherhood performing Sufi ceremonial music famous for its trance-inducing ability; and Liz McComb, an American gospel singer who transmits her passion in a performance of intensity and emotion.

Sacred Sounds takes place against the exotic backdrop of Fez, a millennium-old city of twisting alleys and covered bazaars, bright-tile mosques and crumbling palaces. Busy souks, bundle-laden donkeys, and the call to prayer that flows from the city’s pervasive loud speakers contribute to a sensual, mystical experience in Morocco’s centre.

Also, recently this is a groundbreaking documentary on the science of Yoga Meditation and the life of Paramahansa Yogananda, the Indian Swami who came to America from India in 1920 to bring Yoga to the west, was released. This is the trailer to the film: